Week of June 2 ~ 8
Not much of a week. Monday and Tuesday were rest days after the 10K race on Sunday.
Wednesday was supposed to be 6 x 1000 on the track, but after two fairly easy ones, the hamstring felt sore, so stopped. A surprise, as it hadn't been sore in the race or afterwards.
Continued to be sore when walking that night and a bit the next day, so rested thursday and friday, as I was supposed to run a 10K leg in a triathlon relay on Saturday.
This was on an island, Oshima, off the coast a two-hour jetfoil (hydrofoil) ride from Tokyo. However, the weather was terrible - strong wind and rain - and after we got there, they decided to cancel the races (relay and an individual triathlon). The third year in a row it has been cancelled! They need to re-think their date!
I was just as happy, since I probably would have had to just run at a very easy pace, letting the team down.
They did have the "post-race" party though, and those triathletes know how to party! It seemed like most of the 6,000 yen entry fee went for beer and food.
Then today was a beautiful day.
So....rest until Wednesday, test out the hamstring and if/when it is completely healed, get back into training. The plan is, from once I start in June, through July, August and September, to train hard and diet hard, getting much thinner and hopefully faster, then race in Oct/Nov/Dec.
Hope you all have a good summer (winter) of training also!