Week of April 20 ~ 26
54.4km / 33.8 mi.
Did 5 runs, taking an extra day off Thursday, in addition to Saturday.
10k on Monday, 5k out @5:11/k, 5k in @4:32.
I'm not in shape, so 4:32 is a good pace at this point.
Interval workout on Wednesday - 1600/1200/1000/800/600/400
All at 4:30 pace or under. Felt pretty good but still holding back so as to not strain the hamstring.
13k on Friday - 7k easy then 10 x 250m (150m hill) up and down.
16k on Sunday - 8k easy, walk 400m, 8k easy.
So that was a better week than I have had in a long time. Trying to build a bit of fitness for the Sendai Half two weeks from today, which I will not "race" but will try to run all the way at a halfway decent pace.
Weight is a little over 60kg, which is not too bad.
Weather has thankfully turned warm, today was a beautiful day.
2 hours ago